Hey girls, this is a drill for practicing box out. Look at the video and notice that once the opponent shoots the ball (from 0:55), the defense turns around, looks at the basket, box out the opponent, and ready to get the rebound. Hopefully we get to practice this drill sometime during our trainings. :]
P.S. It's getting colder lately, hope everyone keeps warm so no one gets a cramp.
Cheers! H I S! :D
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